10 Apps That Can Help You Manage Your Mental Health Near Me

· 6 min read
10 Apps That Can Help You Manage Your Mental Health Near Me

Mental Health Near Me

The best method to locate a mental health professional is through a referral from a person you are able to trust. This could be from family members, friends or health professionals. You can also use the search tools provided by mental health organizations to locate the right therapist for your requirements.

Therapists typically have master's or doctorate degrees. They can help you learn techniques and behaviors that will aid you in coping with your issues.

National Alliance on Mental Illness

NAMI is the largest grassroots mental-health organization. Its goal is to improve the lives of millions of people suffering from mental illness, and their families. Its programs offer support education, advocacy and support. It also works to lessen stigma and increase funding for research. It also promotes accessibility to affordable health insurance, housing and rehabilitation. NAMI is made up of more than 600 local affiliate groups that are comprised of peers, family and professionals.

NAMI's beginnings begin in the late 1970s, when small groups of family members began to meet across the country around kitchen tables to seek help and understanding for their mentally ill relatives. Two women from Wisconsin, Harriet Shetler and Beverly Young, both mothers of sons with schizophrenia, were tired of being blamed by the medical establishment for their children's illness. They were also dissatisfied with the lack of support available to their families.

In 1979, they formed the National Alliance on Mental Illness. Through the years, the group expanded both internationally and nationally and its mission has not changed. The organization is comprised of more than 220,000 members, and over 1,200 state or local affiliates. Its volunteers spend countless hours in educating and advocating on behalf of those suffering from mental health issues.



Each NAMI affiliate has a range of programs that can help individuals and families dealing with mental illness. Some of these programs include NAMI Basics, a six-session program for caregivers and parents which addresses the unique challenges of parenting children and adolescents with mental illness. It focuses on the physiology of mental illness as well as ways to manage crisis situations.

Other NAMI programs include In Our Own Voice, the series of talks delivered by people with mental illness and their families. These presentations are delivered to high schools, colleges as well as community civic organizations. The organization also has created a Crisis Text Line, which provides free 24/7 support to those who are in a mental health crisis. This is a great source for those in need of help. It can be accessed by texting "NAMI" to 741741.

The City College of New York

Established in 1847, City College of New York is a huge, four-year public university. It offers bachelor's degrees and certificates, master's degrees and doctoral degrees. The school is primarily a commuter school and is located in a urban setting. Its main campus is located in Upper Manhattan. The school offers programs in education, psychology, and health science. The university's Counseling Center provides short-term individual counseling, referrals to therapists off-campus, workshops, and groups therapy. The center provides free and confidential services to all students.

City University of New York is a network of 21 higher education institutions in New York City. It includes a university, a graduate and university center, and six community colleges with two-year programs. It is one of the largest systems of public higher education in the United States and includes New York's four first liberal arts colleges (City College of New York [CCNY], Hunter College, Brooklyn College, and Queens College), a law school, and two medical schools.

Many colleges are now recognizing the importance of addressing student mental health. Some colleges are increasing the number of counselors and therapists on their staff, while other colleges are utilizing peer support services to reach out to more students. These programs are especially popular among minorities who tend to engage less with traditional mental health services.

At Virginia Atlantic University, for instance, students can enroll in a course called "Project Rise," which teaches them to identify and respond to signs of depression, anxiety, and suicidal thoughts in other students. Another program, which is offered at Washington University in St. Louis, is Uncle Joe's Peer Counseling which assists students suffering from anxiety, academic stress and other issues that come with college. Counselors in the program receive more than 100 hours of education.

In addition to counseling, CCNY also has an outpatient clinic for children and adults who suffer from attention deficit, mood, and personality disorders.  mental health screening  at the clinic provide psychiatric evaluations and psychotherapy as well as medication management. The clinic also offers treatment for substance abuse and PTSD treatment. The clinic caters to a broad variety of clients, which includes children and adolescents as well as adult women and men. The clinic's staff is made up of certified clinical social workers as well as psychiatrists, professional therapists and psychologists.

OK2TALK

There are a variety of ways to help those who are in need despite the stigma that surrounds mental health issues. This includes online telehealth services and support groups. OK2TALK is one such service, which allows individuals to connect with a therapist who is qualified through a secure video, audio or text chat. The company was established in New York by Roni Frank and Oren. The company's mission is to offer everyone affordable and high-quality online therapy.

There are numerous local and national organizations that offer support and information on mental health issues. NYC Well is one of the many websites that offer the opportunity to connect with a variety services that include mental health care and treatment for addiction for both children and adults. The National Suicide Prevention Lifeline, which is a 24 hour hotline that provides crisis counseling and resources to prevent suicide, is available nationwide. The KidsHealth website, operated by The Nemours Foundation, also provides parents with useful information on their child's adolescent’s health. The site has a glossary of symptoms and diseases.

Strength of Us is a site that encourages young and teens to talk about their mental health concerns. The website includes personal stories of recovery tragedy, hope, and despair by young people dealing with mental illness. The site also offers numerous other original content, such as poetry inspirational videos, quotes, and song lyrics.

Talkspace is an online telehealth service that offers licensed therapists for an affordable cost. Its therapists are experienced and trained in treating a variety of conditions. The therapists can be found across the US and are available in both English and Spanish. Talkspace is accessible to all with major insurance plans and can be accessed via its website or mobile application.

People who are suffering from mental health issues should seek help immediately, and never try to solve the problem alone. If you are concerned about a family member or friend member, you can contact your local crisis center. You can text TALK to 7471741 to speak with a crisis counselor.

GoodRx

It isn't easy to determine when you are suffering from anxiety, depression or any other mental health issue. Many people struggle to access the help they need because they are afraid of being judged or stigmatized. This can cause people to feel lonely and can worsen the symptoms. It's important to share your feelings with someone you can trust. This could be a friend, family member, or therapist. Find a therapist whom you are at ease with. It may take a while but it's worth it. You can use an online tool like GoodRx to locate the nearest therapist. GoodRx is a digital health provider that offers prescription drug discounts and Telehealth services is a digital health business. The company is based out of California and has more than 55 million active users. The company also has a mobile app, which lets users track their prescriptions as well as receive price alerts.

A psychiatric assessment is a vital part of any treatment plan. Contrary to social workers and counselors, psychiatrists have medical training. They can evaluate physical health and prescribe medication. A psychiatric examination could be required for those who experience symptoms like suicidal thoughts or hallucinations. They can also diagnose extreme depression. You can locate a psychiatrist close to you using an online tool or calling your insurance provider. A lot of private practice psychiatrists offer a sliding-scale, meaning that the cost of therapy is reduced according to the amount of income. Some hospitals and clinics offer mental health care at no cost or for a low cost. You can also check whether your workplace has resources to help employees deal with their mental health issues.

The Affordable Care Act requires the majority of health insurance plans provide mental health and substance use treatment at the same degree of coverage as medical and physical insurance. Some people still struggle to pay for care. If you do not have insurance, you can request your doctor to refer you to a psychiatrist. You could be eligible for free healthcare through the school's health service for students. You may also inquire about employee assistance programs, which give access to counsellors.